Sooner or later
Your legs give way, you hit the ground
Save it for later
Don't run away and let me down
This was my cool down song after my 20-minute interval run today, it gave me double motivation: it's going to be a hard and painful road to get to 13 miles but I'm not giving up, and to understand that not everyone can or wants to get back up after being knocked down. Can't hold my breath forever.
Monday: 1.5 miles interval, core
Tuesday: 5 miles elliptical, 1 hour with trainer
Wednesday: rest
Thursday: early happy hour
Friday: 1.5 miles interval, upper body
Off to Eagle Pass tomorrow. I need to get one more run in over the weekend and before I indulge in lots of home cooking.
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